Level of testosterone in the body - healthy foods - Penis Enlargement, How To Make Your Penis Bigger And Thicker

If you suffer from depression, low sexual desire or lack of erection,
probably have low testosterone levels. If indeed this is the reason
for the above conditions is better to try to increase its levels
through consumption of beneficial foods for this.

Testosterone diet is easy to maintain once you have familiarized
which foods will help and will increase the level of testosterone in your body.

The main food increasing testosterone levels are high in Zinc.
Some of them are called aphrodisiacs.

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Including these foods in your menu will help improve depressed levels of testosterone in the body.

Study involving 22 men with low testosterone levels and reduced sperm count, showed the following results:

After daily intake of foods rich in Zinc for 45-50 days, testosterone levels and quantity of semen
increase for all participants in the experiment.

Oysters - one of the most useful food for testosterone. Long
They are linked to good aphrodisiac. Recent studies suggest that the reason for this may be hiding in their high zinc content.

Oysters are good food that you can include in your diet.

If you like red meat, then you will be pleased by the fact that
It is food rich in Zinc and useful for testosterone.
Enjoy the steaks and keep them in your menu.

Chicken meat is also rich in Zinc and suitable for inclusion in the diet.

Chicken breasts, wings and legs, goose, turkey and duck. In wild birds also have a choice - quail and pheasant.

There are also useful for testosterone foods that are not meat.
Beans, nuts and some grains.
Last but not least come the dairy products: milk, yogurt, cheese, cottage cheese, they are all useful for testosterone.

Conclusion

If you suffer from low testosterone levels, the best thing you can do is to turn the above mentioned foods in their daily menu, this ensures a large extent, it will not have problems with testosterone.