Exercises for penis enlargement are not complicated to implement.
Let us know exercises for increasing length and girth.
They will also help stimulate growth CORPORA CAVERNOSA, which in turn will make your penis with a longer time.
What are the benefits of exercise?
Regular exercise will indicate the effect and increase the length of the penis will also encourage and make tendons located around
genital area more elastic.
We recommend that you perform the exercises 3 to 5 times a week.
Tip: Combine exercises for penis enlargement products to support its growth.
The exercises have an effect, but require consistent and continuous implementation. Perhaps you do not want to wait long to see results.
Many men are disappointed because they do not lose time and motivation to implement and so fail to see your penis larger.
Most classes meet noticing the fastest results
in combination with intake NeoSize XL™.
So let me know the steps for the implementation of Exercise 1
1. Warm up your hand and smooth moves on the body of the penis
2. Grasp the head of the penis with your right hand and head down.
3. With his right hand gently stretch the penis. Hold this position 5 seconds.
4. While your right hand straight into the penis gently with the thumb of his left hand start using shearing motion on his body with light pressure in both directions.
5. The movement of your left thumb from the base of the penis to the head and back should be performed for 10 seconds.
6. Changing hands, now the same movement from step 5 is done with the thumb of right hand and left hand holds the penis slightly straight.
7. Perform combination of step 5 and 6 to 12 repetitions in 5 minutes.
Tips implementation of Exercise 1
For starters start the exercise with 2 sets of 12 repetitions.
Before beginning the exercise to warm up your penis, wrap it for about 2-3 minutes in a pre-moistened and heated towel.
If you use a lubricant, then Apply them only to thumb running step 5 or 6, then clean with a cloth.
The penis should not be erected in the state in performing the exercise.
If the grip around the head begins to cause discomfort, relax for a moment and grab a few seconds again.
Perform the exercise without applying much pressure on the penis.
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